• Run coaching on the track for all levels. 
• Emphasis on running form and technique to increase speed, prevent injury and improve efficiency. 
• Fun, local, group workouts.  Grab a friend and check it out!

Need instruction on technique/ form/ strategy/ race preparation/ fueling for your event?  Individual coaching available.  Let one of our certified coaches prepare you for your next event.

Certified Instuction in Basic Life Support techniques.  An essential course for parents with infants or small children.