Specialized Multisport Training was established to provide superior service by trained professionals to help clients reach their athletic goals and decrease the risk of injury associated with training for an event.

We currently offer our coaching services to local triathlon teams, Moms In  Motion groups, community and competitive runners from Sacramento, Folsom and El Dorado Hills.

Our Business

Many businesses claim to provide coaching and instruction, but how well trained is their staff?  Are they certified? Do they have experience in the event that you are training for?

Coaching Staff

Rhonda Figone DPT, ATC, CSCS    

Rhonda is a Doctor of Physical Therapy, Certified Athletic Trainer, Certified Strength and Conditioning Specialist and co-owner of SMT.

Rhonda competes in trail runs, 5K through marathons, mountain bike racing, adventure racing, and is a top amateur XTerra mountain bike triathlete. Rhonda is a member of Team Mad Cat. 

Rhonda's coaching style is intended to teach injury prevention and allow athletes take their running to a new level safely.

Some of Rhonda's recent Race highlights...

• 1st overall, 1st 3 person team-2008 Tahoe Big Blue 8 hr Adv Race
• 6th Female geared- 100 mile MTB Race, Tahoe Sierra 100
• 1st place- 2 person team- 12 hrs Humboldt MTB race
• 1st place Female Expert - 2007 & 2008 Prarie City Race Series  
• 2008 Death Ride participant
• 2008 Dipsea Trail Run participant- qualified for 2009
• 3rd place Folsom 5K Trail Run Series 2008 W30-39
• 2nd place SOLO Female- Coolest 24 MTB Race
• 1st place Female Expert- Bogg's 8 hr MTB race

Joey Figone CPT, Peer Fitness Trainer

Joey is an ACE certified personal and peer fitness trainer and co-owner of SMT.

Joey competes running, mountain bike racing, adventure racing, firefighter olympic competitions, and is a member of the Mad Cat Racing Team. 

Joey draws on his experience as a high school and collegiete runner, mtn bike racer, and triathlete to facilitate his coaching.

Some of Joey's  Race highlights...

• 3rd place Pro/Expert Cool 8 Hr MTB Endurance Race 2009
• 2nd place SS open under 35 Cool MTB Race 2009
• 2nd, 3rd, 5th place M30-39 TBF Duathlon 2009
• 1st division, 2nd overall, Genentech SF Stair Climb 2008
• 100 mile MTB Race, Tahoe Sierra 100
• 1st place- TBF Tri for Real Relay